Saturday Morning Stretch Flow

Service Description

Based purely on dynamic stretching we begin with a gentle, low impact warm up and move through a series of full body stretches to unwind tight muscles and promote flexibility. A great class for those who find mat work a bit challenging or just need a really good stretch and unwind.

Contact Details

• Narooma Pilates, Princes Highway, Narooma NSW, Australia

  0415381860

  naroomapilates@hotmail.com